Move Better, Feel Stronger, Stay grounded
Grounded Coaching
Improve Your Posture Reduce Stress & Build a Stronger,
More Resilient Body
Aligmment
Posture and aligmment Training
Awareness
Nervous system Regulation
Resilient
Movement and Mobility
Strenght
Natural and Grounded Strength
Do you feel stiff, Tense or Disconnected from your body ?
Modern life places the body under constant pressure.
Long hours sitting, stress, poor posture, tension, shallow breathing and mental overload slowly disconnected us from how we move and feel.
You may experience:
• tight shoulders and hips
• poor posture
• low energy
• stress tension
• stiffness and discomfort
• lack of body awareness
• feeling physically and mentally overwhelmed
Even if you go to the gym or stay active, your body may still feel restricted, tense, or out of balance.
THE PROBLEM IS NOT JUST POSTURE
Posture is deeply connected to:
• stress
• breathing
• nervous system tension
• movement habits
• body awareness
The body adapts to the way we live.
The Grounded Method helps restore alignment, awareness, movement quality, and resilience from the inside out.
What is the grounded Method?
The Grounded Method is a practical movement system designed to help people become:
• calm
• aligned
• aware
• resilient
• capable under pressure
Using:
• posture & alignment training
• breathing & nervous system regulation
• movement & mobility
• grounded strength
• fascia-informed movement
• awareness-based practice
Grounded is not just calm.
It is being calm, aware, and ready.
What we work on
Each coaching session is adapted to your body and lifestyle.
Sessions may include:
• posture & alignment assessment
• stick-based movement practice
• stress regulation through movement & breath
• mobility and coordination training
• grounded strength development
• movement for resilience and body control
The goal is not just to move better but to feel better, function better, and reconnect with your body.
Who is it for ?
This coaching is ideal for:
• professionals & office workers
• people dealing with stress and tension
• individuals with posture problems or stiffness
• movers wanting better body awareness
• anyone wanting to feel stronger, calmer, and more capable
No previous experience needed.
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About Leo Diez
Hi, I’m Leo Diez, founder of Grounded School and creator of the Grounded Method.
I help people improve posture, reduce stress, and build resilient strength through movement, alignment, breathing, fascia-informed principles, and awareness-based training.
My approach combines:
• Grounded movement
• Posture & alignment
• Martial movement
• Embodied strength
• Nervous system regulation
I work with people locally through workshops and private coaching sessions.
Benefits of the practice
Clients often experience:
• improved posture and alignment
• reduced tension and stiffness
• more energy and body awareness
• better breathing and movement quality
• increased resilience and confidence in movement
• feeling calmer and more in control
Location and Format
📍 Available around:
• Reading
• Pangbourne
• Caversham
• Wallingford
• Oxfordshire areas
Sessions available:
1:1 movement coaching for professionals and everyday people who feel stiff, stressed, disconnected, or limited by their body.
• home visits
• outdoor & Indoor coaching
• private sessions
Let’s walk together
Get in touch so we can start walking together.
