Service Description

🧭 You don’t need more noise. You need a return to what’s real — your breath, your body, your direction. This is not mindset coaching. This is grounded, embodied mentoring that helps you reconnect with yourself from the inside out. Through a unique blend of mindful martial movement, nervous system regulation, active stillness, and personal coaching, this 1:1 journey supports you in calming the chaos, breaking patterns, and reclaiming how you move — and lead — through life. 💬 What This Is A private 1:1 container where we meet weekly to: Reconnect you to your body’s intelligence and rhythm Release anxiety, tension, and emotional noise Build resilience and confidence from the ground up Train simple, powerful movement and breath practices Cultivate deep stillness, focus, and presence Bring awareness to patterns, purpose, and direction 🛠️ Your Path Inward This 1:1 work is rooted in different systems integration, I call The Grounded Method™ — a simple but powerful framework of: 🌿 Stillness – Breath, body awareness & presence work 🥋 Movement – Ground-based martial arts & strength patterns 💭 Integration – Mindful practices, Natural meditation & emotional clarity 🌀 Reset – Nervous system calm, space to choose new direction This is about practice, not perfection. Movement, not talk alone. Who It's For This private coaching is for you if: ✅ You’re overwhelmed, anxious, or feeling stuck ✅ You’ve done mindset work but still feel disconnected ✅ You want to feel strong — inside and out — again ✅ You’re ready to build new habits with guidance ✅ You want deep change, not surface-level hacks No prior experience needed. Just openness and commitment. 📦 What’s Included 4, 8, or 12-week 1:1 coaching journeys Weekly live 1:1 sessions (Zoom, 60–75 min) Personalized movement + meditation plan Access to recorded practices (video/audio) Private support between sessions (voice or email) Bonus: Intake form + personal intention setting 💳 Investment Single Session (trial): £50 📩 Next Step: Apply for 1:1 Mentoring Spots are limited. To begin, please fill out a short form and I’ll be in touch to schedule a free intro call. 🔁 Ready to Reset from Within? This isn’t about adding more to your life — it’s about removing the noise. This is your space to breath