Leo Diez
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The best way to boost your energy and stay healthy at any time, and any age in 4 weeks.
For your body
This training approach will streamline and strengthen your body in a very short time.
For your mind
This is a unique way to release stress, clear your mind and regulate emotions.
For your energy
This kickboxing workout will enhance your stamina and build your cardio capacity in just 4 weeks.
For your lifestyle
Feel energized and confident in all areas of your life after an efficient kickbox workout
This course is for you
Workout anti-stress
Living a busy and fast-paced lifestyle can be very stressful, so it's important to have an effective way to manage this to let go of tension and anxiety.
Hit Pads, Kickboxing for Longevity is the perfect solution for combining physical health goals with good mental health. Not only will you look better, but you will also feel better!
No boring running machines
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No overcrowded fitness classes
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No repetitive cardio classes
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No mimic fitness kickboxing classes
Kickboxing for longevity -
natural dopamine!
​Hit Pads Kickboxing for Longevity targets the cardiovascular system to generate energy effectively and improve breathing and even sleep. This program engages all the muscles in the body, including the tendons and joints, enhancing vitality and making it one of the best training approaches for longevity.
Feel confident using the punch bag and get into the best shape of your life!
- Transform your body in a very short time.
​​ - Workout ANYWHERE.
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- 4-week guided workout plan - no more worrying about what to do for your training.
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- All this is presented in the form of a high quality professional video program to make the plan easy to follow and enjoyable.
Why people love kickboxing training
One of the reasons people love kickboxing workouts is because they focus on rhythm. Kickboxing involves footwork, body movement and natural coordination. If you're someone who loves to listen to music, you will find it especially inspiring to pair this with kickboxing. This will stimulate energy, making you feel both joyful and challenged enough to get stronger.
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About Leo Diez
My name is Leo Diez and I'm your coach on this incredible journey.
I'm passionate about martial arts and helping people transform their lives through my mindful exercise and conditioning approaches. I have practiced in different martial arts such as Karate, Kyokushin, K1 kickboxing, Muay Thai, MMA, Aikido, and Penkat Silat. Im a highly experienced Kickboxing Instructor and also have 15 years of experience as a physical conditioning coach and Personal trainer. I have been fortunate to guide many people to reach their goals with life-changing results.
​​​HitPads has been created to bridge the gap. You do not have to be a fighter to join Hit Pads, and neither is it some mimic kickboxing workout that you often see in the gyms nowadays. This is real kickboxing, and a real 4 week full plan to get you moving towards your best health level.
After many years of physical training, I observed that many people in the gym struggle when using punch bags. People often reported to me feeling embarrassed and not knowing what to do on the punch bag but really wanting to have the skills to use it. Additionally, some individuals practising kickboxing are unaware of the right intensity needed to achieve the best results. So I designed HitPads to help people learn kickboxing the right way - learning the skills but also having a full plan to follow to get in to great shape and be consistent. The follow-along workouts can be adapted to all levels so now there's no need to feel embarrassed at the gym boxing bag!
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The benefit of kickboxing for longevity
- Get into the best shape of your life doing something enjoyable!
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- Improve stamina - become unstoppable
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- Boost your energy system
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- Elevate your VO2 max for a good performance in any sport
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- Release stress and transform it into fuel for strength
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- Get rid of anxiety by applying kickboxing movement
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- Increase focus & concentration
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- Improve your coordination
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- Improve your skillset
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- Sharpen your mind for any challenge
The side effects
These are the bonus when you apply punching bag workouts in your training plan
Athletic body
Lean & strong
Flexible body
Confident
What you will get with this course
- A full 4 weeks kickboxing training plan
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-Punch bag workouts to follow along to.
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- Video tutorials with fundamental techniques
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- You will learn how to apply the basic techniques correctly
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- warm-up pre-workout
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- bodyweight conditioning
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​- HD quality professional footage
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- Learn skills while working out at the same time.
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- Use with any device​​​
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- Easy to follow instruction
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- Designed for all levels
Let’s train Together
Get in touch so we can start training together.
